Suzie Speaks

Hand on heart, I can truly think of no better solution to keeping fit than riding a bike.

Do you wish to experience the variety of locations to go see in Bermuda? Engage in a bit of snorkelling at the coral reef or make tracks to Bailey’s Bay for a touch of triangle diving. Do you have a longing for adventure? You should have the encounter of a lifetime at The Hartley’s Under […]

Motorbike fans are an extraordinary bunch but they can be unusually challenging to buy for. You’re not certain of what they would like, and making a choice is only harder if you don’t understand the biker obsession yourself

Motorcycling is a great activity; but motorcycle buffs can be notoriously challenging to decide on a gift for. It’s not easy to find out what’s trendy in the world of biking, and making a decision is more difficult if you’re not familiar with the biker obsession yourself…

When you go to bermuda and need to get around you need to get the best in Transport. There is only one stop that lets you rent the greatest scooters, bikes and mopeds on the island. It’s called Elbow Beach Cycles and you really should go nowehere else. For further information on moped rentals […]

Serial Production Bikes get their chance to shine at the World Superbike Championship

How to Hydrate for Better Performance
By Fred Matheny of www.RoadBikeRider.com
If it’s the summer cycling season, it’s probably hot where you live. Cyclists and other outdoor athletes are the first to notice rising temperatures. And the hotter it is, the faster you lose fluids when you ride.
Fluids […]

As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body’s ability to perform at peak level and dramatically increase chance of both over-use injury and […]

The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee […]